Entries by Brandon Vaughn
Speed Up Healing from Stress Fractures: The Benefits of Physical Therapy for Runners
As a runner, there is nothing more frustrating than being sidelined with an injury. Unfortunately, stress fractures are a common injury among runners, and they can be particularly frustrating to deal with because the treatment typically involves rest and limited activity. However, physical therapy can be a game-changer when it comes to healing from a […]
Relieve BPPV Symptoms with Effective Treatment at Vertex PT: The Epley Maneuver
As a physical therapy practice, one of our specialties is treating BPPV (Benign Paroxysmal Positional Vertigo), a common condition that causes dizziness and a sense of spinning or motion. At Vertex, we use the Epley Maneuver, which has been shown to be highly effective in treating BPPV. A study published in the Journal of Neurology, […]
Factors for Optimal ACL Surgery Outcome
As a patient of Vertex, you may be considering or have already undergone ACL surgery. Understanding the evidence-based factors that can determine your optimal long-term outcome after surgery is important for your recovery and rehabilitation process. One of the most important factors to consider is the choice of graft material for ACL reconstruction. Autografts such […]
Understanding the Revascularization Phase After ACL Reconstruction Surgery: What You Need to Know
After ACL reconstruction surgery, the body goes through a healing process that includes a phase called revascularization. During this phase, the body forms new blood vessels in the graft used to reconstruct the damaged ACL. This helps to provide nutrients and oxygen to the graft, which is important for its successful integration into the body. […]
Post-Operative Nutrition: Optimizing Soft Tissue Healing and Promoting Collagen Synthesis
After surgery, it is crucial to provide the body with the necessary nutrients and vitamins to promote optimal healing. Adequate nutrition can reduce inflammation, speed up the recovery process, and support tissue regeneration. In this blog post, we will explore the importance of post-operative nutrition in optimizing soft tissue healing and promoting collagen synthesis, with […]
LISS Training
LISS, or Low-Intensity Steady-State, training is a form of cardiovascular exercise that involves performing low-impact movements at a steady pace for an extended period of time. LISS exercises include walking, cycling, swimming, or using the elliptical machine. It is a low-intensity form of cardio that is excellent for improving cardiovascular health, burning calories and fat, […]
Vertex Pump & Run and 5K
When is it? Saturday April 15th Where is it? Vertex PT Specialists in Cayce, SC (located across from Krispy Kreme) Who is it for? Anyone looking to test their strength and endurance, PR their 5K, or just come out to run/walk and have a good time! The Vertex Pump & Run is an event that […]
