After surgery, it is crucial to provide the body with the necessary nutrients and vitamins to promote optimal healing. Adequate nutrition can reduce inflammation, speed up the recovery process, and support tissue regeneration. In this blog post, we will explore the importance of post-operative nutrition in optimizing soft tissue healing and promoting collagen synthesis, with […]

LISS, or Low-Intensity Steady-State, training is a form of cardiovascular exercise that involves performing low-impact movements at a steady pace for an extended period of time. LISS exercises include walking, cycling, swimming, or using the elliptical machine. It is a low-intensity form of cardio that is excellent for improving cardiovascular health, burning calories and fat, […]