Owens Recovery Science BFR Course

Lifters Clinic and Vertex PT Specialists are partnering up later this year to bring you an Owens Recovery Science Blood Flow Restriction (BFR) course!

The course will be held at Vertex PT Specialists on August 5, 2017. Register here:




Blood Flow Restriction (BFR) Biceps and Triceps

This is a sample super-set that I use as a finisher using the Occlusion Cuff for biceps and triceps hypertrophy.