This is a sample super-set that I use as a finisher using the Occlusion Cuff for biceps and triceps hypertrophy.
https://www.youtube.com/watch?v=mtBNOckJZvc
http://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.png00Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2017-02-25 15:38:352017-02-25 15:38:35Three part windmill series for shoulder and thoracic spine movement prep.
