At Vertex, we provide individual coaching, programming and nutrition services to everyone from high level athletes to the average gym-goer. In our facility, every client is paired with a coach who guides them through their health and fitness journey. Your coach assesses and continuously monitors your physical abilities and performance to design an individual training program that meets your needs and goals. Your coach will also work with you on a customized nutrition plan, as well as addressing other aspects that affect training such as sleep and other basic lifestyle guidelines. In addition to your one-to-one coach, throughout the day there is a coach with you on the training floor. Not only will the floor coach help you with movement, they will also make sure you’re getting the results from every workout that is programmed for you. You’ll be able to work out on your own time, but still in a group environment that allows for a sense of camaraderie, bringing together one-to-one coaching with a supportive community.
- Individualized training programs
- Facility programming
- Sport-specific training programs
- Speed and agility training
- Individualized nutrition plans
- Private Olympic lifting sessions
- Personal Training