Custom Fitness & Nutrition Coaching for Real-World Results
Welcome to Vertex Performance Training, where we provide personalized fitness and nutrition coaching for individuals of all backgrounds—from competitive athletes to everyday gym-goers looking to level up.
Located in Columbia, SC, our expert coaching staff is committed to helping you move better, get stronger, and feel your best through results-driven training and real support.
Personalized Coaching That Evolves With You
At Vertex Performance Training, you’ll be matched with a dedicated coach who will guide you throughout your entire fitness journey. Your coach will:
- Assess your current ability level and movement patterns
- Build a customized training plan based on your goals
- Adjust programming as you progress
- Provide personalized nutrition strategies and education
- Address lifestyle factors like sleep, recovery, and stress
Flexible Schedule, Real Community
Our model blends the structure of individualized coaching with the flexibility of open gym access and the energy of a supportive environment.
- Coaches are on the training floor throughout the day to assist and provide feedback
- Train when it fits your schedule, with guidance always available
- Build consistency with accountability from your coach and peers
Services We Offer
We provide a wide range of performance-based training solutions, including:
- Individualized strength & conditioning programs
- Sport-specific training for athletes
- Speed and agility development
- Olympic lifting sessions (private or small group)
- Personal training
- Corporate and organizational wellness programming
Whether you’re training for sport, general health, or lifestyle improvement, we build a plan around you—not a template.
Ready to Train with Purpose?
Take the first step toward better performance, better health, and a stronger you.
Learn more at vertex-strength.com
