3/29/20 Recent events have brought on unprecedented times for our state, country, and world. As you are aware, The City of Columbia has issued a “Stay at home” order to close all non-essential businesses in an effort to reduce exposure and promote social distancing to all Columbia residents. As per federal and local guidelines, outpatient […]
Shoulder impingement is arguably the most diagnosed musculoskeletal shoulder issue, especially in the functional fitness, weightlifting, and tactical worlds requiring repetitive overhead movements and heavy loading. Unlike most other musculoskeletal diagnoses, shoulder impingement is more of a biomechanical syndrome and movement dysfunction than an actual anatomical pathology. This is important to understand because, despite having […]
The last article post focused on building mental resilience. Now, let’s move on to physical resilience. Similar to our inability to internally withstand life’s stressors, physical injuries are basically the body’s inability to handle the external stress applied to it. Sometimes, injuries are sudden traumatic events like being in a car accident and will occur […]
