If you were to sit and watch a mass of runners going by at the local 5k race, you will see all sorts of varying running forms, techniques, and movement strategies. Noticeable differences include varying head positions, arm swings, elbow angles, spinal postures, hip movements, knee drives, stride lengths, and step cadences. A largely debated […]
It seemed like for a while the biggest fitness craze was core stability training with every fitness and rehab guru flooding the internet and social media with exercises using every combination of positions, movements, and equipment possible. I’m sure I saw someone doing quadruped bird dogs with ankle/wrist weights with a resistance band pulling them […]
We oftentimes hear the phrase “pain is in your head” used to motivate others around us while suffering through a physically intense endeavor. I frequently heard this or similar renditions while in the Army during training events like our semi-annual fitness tests, long unit runs, and grueling ruck marches. The meaning of statements like this […]
