Your pelvic floor is a set of muscles that make up the base of the pelvis. It functions to control bowel and bladder, add stability to the spine, and support the organs (among many other functions). Both sexes have a pelvic floor, however they obviously look a little different between male and female. I focus […]
7min AMRAP: 3-6-9-12-15-18-21-etc. Thrusters – 100/65 Chest-to-Bar Pullups 18.5 – ANALYSIS Here it is, the finale. Whether you’re happy with the first four weeks or not, we’ve come to the bitter-sweet ending. And we’re going out old school. The Fran Ladder from 2011 was, in my opinion, the most painful open workout from […]
21-15-9 Reps For Time: Deadlifts – 225/155 lbs Handstand Pushups Then, 21-15-9 Reps For Time: Deadlifts – 315/205 lbs 50’ Handstand Walk After Each Set Time Cap: 9mins 18.4 – ANALYSIS I will admit, I have been impressed with the programming throughout the 2018 Open so far. But this one makes me happy in […]
