Workout Format 21-15-9 Reps For Time: Deadlifts – 225/155 lbs Handstand Pushups Then, 21-15-9 Reps For Time: Deadlifts – 315/205 lbs50-ft Handstand Walk after each set Time Cap: 9 minutes 18.4 – Analysis The programming throughout the 2018 Open has been impressive, and 18.4 is no exception. For the first time in the Open, handstand […]
2 Rounds For Time: 100 Double Unders 20 Overhead Squats – 115/80 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell Snatches – 50/35 100 Double Unders 12 Bar Muscle Ups Time Cap: 14mins 18.3 – ANALYSIS This week, we have a test of double under capacity and muscle-up proficiency […]
1-2-3-4-5-6-7-8-9-10 Reps For Time of: Dumbbell Squats – 50/35 lbs. Bar Facing Burpees 18.2 A 1-rep-max Clean Time Cap: 12mins to complete 18.2 and 18.2A Well, dumbbells again. This workout feels like the ghost of CrossFit past coming back to haunt the new-age Sport of Fitness. Among the original tenets of CrossFit during […]
