1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats – 50/35 lbs.
Bar Facing Burpees
18.2 A
1-rep-max Clean
Time Cap: 12mins to complete 18.2 and 18.2A
Well, dumbbells again. This workout feels like the ghost of CrossFit…
20min AMRAP:
8 Toes To Bar
10 DB Hang Clean Jerk – 50/35 lbs
14/12 cal Row
MOVEMENT TIPS
Toes-to-Bar:
Efficient Kipping – Sorry to ruin the surprise, but your biceps will probably blow up during this one. Even though there…