The Sitting Rising Test (SRT), originally developed in Brazil, is a simple measure of flexibility, strength, and balance that can predict who will live longer and whose lives will be cut short.
To perform:
1.…
http://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.png00Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2017-02-25 15:46:222017-02-25 15:46:22Assess your Mortality with the Sitting-Rising Test (SRT) AKA Brazilian Get Up Test
This is a sample super-set that I use as a finisher using the Occlusion Cuff for biceps and triceps hypertrophy.
https://www.youtube.com/watch?v=mtBNOckJZvc
http://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.png00Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2017-02-25 15:38:352017-02-25 15:38:35Three part windmill series for shoulder and thoracic spine movement prep.