Pulled your hamstring? Whether it happened sprinting, lifting, or slowly over time, proper rehab is the key to avoiding setbacks and returning stronger. At Vertex PT Specialists, we treat hamstring injuries every week at our clinics in Columbia,…
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Blood Flow Restriction (BFR) Training has been one of the most important recent additions to the worlds of orthopedics and sports rehab.
How It Works
By partially restricting arterial (“fresh”) blood flow to a working muscle, we can restrict…
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There are only two reactions to “core exercises” - either you LOVE them or you HATE them. The muscles that are commonly referred to as the “core” are the front abdominal muscles - the rectus abdominis (6-pack), transverse abdominis,…
http://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.png00Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2020-04-29 09:10:332020-05-27 14:01:39Core and the Pelvic Floor