Shoulder impingement is arguably the most diagnosed musculoskeletal shoulder issue, especially in the functional fitness, weightlifting, and tactical worlds requiring repetitive overhead movements and heavy loading. Unlike most other musculoskeletal…
The last article post focused on building mental resilience. Now, let’s move on to physical resilience. Similar to our inability to internally withstand life’s stressors, physical injuries are basically the body’s inability to handle the…
PART 1: MENTAL RESILIENCY
“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently…