LISS, or Low-Intensity Steady-State, training is a form of cardiovascular exercise that involves performing low-impact movements at a steady pace for an extended period of time. LISS exercises include walking, cycling, swimming, or using the…
When is it? Saturday April 15th
Where is it? Vertex PT Specialists in Cayce, SC (located across from Krispy Kreme)
Who is it for? Anyone looking to test their strength and endurance, PR their 5K, or just come out to run/walk and have a good…
https://i0.wp.com/vertexpt.com/wp-content/uploads/2023/02/pump-and-run-cover-photo.jpg?fit=1080%2C1080&ssl=110801080Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2023-02-27 20:29:042023-03-28 07:57:20Vertex Pump & Run and 5K
https://i0.wp.com/vertexpt.com/wp-content/uploads/2021/11/Better-Faster-Podcast-Logo.jpg?fit=1400%2C1400&ssl=114001400Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2023-02-27 20:25:332023-02-27 20:25:33Better Faster Podcast: Business Is A-Boomin’