https://i0.wp.com/vertexpt.com/wp-content/uploads/2023/06/Episode-200.jpg?fit=1080%2C1080&ssl=110801080Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2023-06-07 18:41:042023-06-07 18:42:30Better Faster Podcast: We’ve Made it to Episode 200!
Weight training? Are you kidding me? My primary care physician had been recommending this for years, but I did not know how to incorporate weight training into my exercise plan. I’m a 71-year-old female runner. I played basketball and golf…