Weight training? Are you kidding me? My primary care physician had been recommending this for years, but I did not know how to incorporate weight training into my exercise plan. I’m a 71-year-old female runner. I played basketball and golf…
ACL reconstruction is a common surgical procedure that aims to repair a torn anterior cruciate ligament (ACL) in the knee. While the surgery is successful in restoring knee stability, it often leads to a long and challenging rehabilitation period.…