It’s time for Week 2! Like last week, this week's workout has 2 scores. Get your running shoes ready!
Part A: 4 rounds
400m run
:60 rest
Into
Part B: (starting at the conclusion of the :60 rest after the last interval)
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Event 1 is here!
Remember to sign up at www.local-comp.com before the scores are due at 5 pm EST on 10/23. The workout description and movement standards are listed below. Please reach out to josh@vertexpt.com with any questions!
Week…
Do you want to take your performance to the next level!?
Are you an athlete or parent of an athlete looking to take your performance to the next level? Or have you had a nagging shoulder/hip/knee/etc pain that carries over season to season?…