There are only two reactions to “core exercises” – either you LOVE them or you HATE them. The muscles that are commonly referred to as the “core” are the front abdominal muscles – the rectus abdominis (6-pack), transverse abdominis, and obliques. They’re what everyone wants, but are incredibly hard to achieve without a strict and […]
In the first two parts of this shoulder impingement series, we reviewed shoulder impingement pathology and how to address mobility restrictions commonly seen with this condition. As you may recall from the first post, shoulder strength and stability are also potential contributors to shoulder impingement. It is not uncommon to see someone suffering from shoulder […]
In the first part of this shoulder impingement series, we reviewed the anatomy and mechanics behind it and possible contributors to this movement dysfunction, to include mobility restrictions. “Mobility” here is defined as the body’s ability to move through a joint’s intended range of motion. For example, knee mobility includes the ability to completely lock […]
