It seemed like for a while the biggest fitness craze was core stability training with every fitness and rehab guru flooding the internet and social media with exercises using every combination of positions, movements, and equipment possible. I’m sure I saw someone doing quadruped bird dogs with ankle/wrist weights with a resistance band pulling them […]
We oftentimes hear the phrase “pain is in your head” used to motivate others around us while suffering through a physically intense endeavor. I frequently heard this or similar renditions while in the Army during training events like our semi-annual fitness tests, long unit runs, and grueling ruck marches. The meaning of statements like this […]
So, your knee is starting to give you a little trouble when you squat. Many times, people come to us having been told they need to stop squatting and rest it, or that “squatting is bad for your knees, you should never go that low.” And don’t get me started on the “knees shouldn’t go […]
