Your pelvic floor is a set of muscles that make up the base of the pelvis. It functions to control bowel and bladder, add stability to the spine, and support the organs (among many other functions). Both sexes have a pelvic floor, however they obviously look a little different between male and female. I focus […]
7min AMRAP: 3-6-9-12-15-18-21-etc. Thrusters – 100/65 Chest-to-Bar Pullups 18.5 – ANALYSIS Here it is, the finale. Whether you’re happy with the first four weeks or not, we’ve come to the bitter-sweet ending. And we’re going out old school. The Fran Ladder from 2011 was, in my opinion, the most painful open workout from […]
Workout Format 21-15-9 Reps For Time: Deadlifts – 225/155 lbs Handstand Pushups Then, 21-15-9 Reps For Time: Deadlifts – 315/205 lbs50-ft Handstand Walk after each set Time Cap: 9 minutes 18.4 – Analysis The programming throughout the 2018 Open has been impressive, and 18.4 is no exception. For the first time in the Open, handstand […]
