At Vertex PT Specialists in Columbia, SC, we regularly use the Biering-Sorensen Test to evaluate lumbar endurance in athletes, active adults, and individuals recovering from low back pain. It’s a powerful tool to assess the isometric endurance of the back and hip extensors, helping us identify clients who may be at higher risk for […]
Peptides 102: The Ultimate Injection Guide is Here If you’re into peptides, you already know what they can do—fat loss, recovery, performance, sleep, anti-aging. But let’s be honest…Most people still mess up the basics. Bad reconstitution ratio Wrong injection technique No site rotation Lumps, scar tissue, and wasted vials That’s exactly why I put together […]
Quick video of Dr. Faile experimenting with Donnie Thompson’s sissy squat variation. One of the reasons why we like this for patellofemoral pain patients is because it allows for a more vertical shin (which = less patellofemoral compression) and you get the added close chained terminal knee extension moment at the top.
