1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats – 50/35 lbs.
Bar Facing Burpees
18.2 A
1-rep-max Clean
Time Cap: 12mins to complete 18.2 and 18.2A
Well, dumbbells again. This workout feels like the ghost of CrossFit…
20min AMRAP:
8 Toes To Bar
10 DB Hang Clean Jerk – 50/35 lbs
14/12 cal Row
MOVEMENT TIPS
Toes-to-Bar:
Efficient Kipping – Sorry to ruin the surprise, but your biceps will probably blow up during this one. Even though there…
Dr. Vaughn was recently interviewed on the Doc and Jock Podcast.
Some of the topics discussed:
The Vertex PT Specialists business model
Running gait correctives
The pec major tears at this year's CrossFit Games Regionals
Tiger…