So, what are bladder irritants anyways? Bladder irritants are anything that causes the inner liner of the bladder and the muscles of the bladder (mainly the detrusor muscle) to contract, causing a feeling of urgency to empty. In most instances,…
https://i0.wp.com/vertexpt.com/wp-content/uploads/2018/10/Coffee-Cup.jpg?fit=497%2C703&ssl=1703497Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2018-10-04 10:38:492018-10-04 20:16:15Five Most Common Bladder Irritants In My Personal Diet
As we age, it can be tough to maintain a regular exercise routine. We have other things going on in life, and not to mention any aches and pains that may have developed along the way! The truth is that exercise can improve the quality of life…
https://i0.wp.com/vertexpt.com/wp-content/uploads/2018/08/iStock-687030820.jpg?fit=1254%2C836&ssl=18361254Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2018-08-13 10:04:232018-08-13 19:37:46Exercise: Add Life to Your Years
My first introduction to CrossFit was by Olivia Ferguson – my best friend on my softball team at Francis Marion. She started the fall of our senior year, and I would tag along to not be alone in the apartment. But I wasn’t really interested…
https://i0.wp.com/vertexpt.com/wp-content/uploads/2018/07/vertex-KB.jpg?fit=960%2C960&ssl=1960960Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2018-07-31 14:20:112018-07-31 14:20:11What Joining CrossFit Taught Me as a PT and an Athlete