My first introduction to CrossFit was by Olivia Ferguson – my best friend on my softball team at Francis Marion. She started the fall of our senior year, and I would tag along to not be alone in the apartment. But I wasn’t really interested…
https://i0.wp.com/vertexpt.com/wp-content/uploads/2018/07/vertex-KB.jpg?fit=960%2C960&ssl=1960960Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2018-07-31 14:20:112018-07-31 14:20:11What Joining CrossFit Taught Me as a PT and an Athlete
7min AMRAP:
3-6-9-12-15-18-21-etc.
Thrusters – 100/65
Chest-to-Bar Pullups
18.5 - ANALYSIS
Here it is, the finale. Whether you’re happy with the first four weeks or not, we’ve come to the bitter-sweet ending. And we’re…
Workout Format
21-15-9 Reps For Time:
Deadlifts – 225/155 lbs
Handstand Pushups
Then, 21-15-9 Reps For Time:
Deadlifts – 315/205 lbs50-ft Handstand Walk after each set
Time Cap: 9 minutes
18.4 – Analysis
The programming…