7min AMRAP:
3-6-9-12-15-18-21-etc.
Thrusters – 100/65
Chest-to-Bar Pullups
18.5 - ANALYSIS
Here it is, the finale. Whether you’re happy with the first four weeks or not, we’ve come to the bitter-sweet ending. And we’re…
Workout Format
21-15-9 Reps For Time:
Deadlifts – 225/155 lbs
Handstand Pushups
Then, 21-15-9 Reps For Time:
Deadlifts – 315/205 lbs50-ft Handstand Walk after each set
Time Cap: 9 minutes
18.4 – Analysis
The programming…