If you’re an endurance junkie and you’re logging long rides, training for a half-marathon, crushing WODs, or chasing podiums, you already know recovery matters. But here’s the real question:What’s the best drink to help you bounce back faster and perform better next time? A new study published in The Journal of Physiology tested different post-workout […]
Dry Needling the Rhomboids: What a Recent Case Teaches Us About Safety Dry needling is an effective clinical tool for treating myofascial pain, trigger points, and movement dysfunction. But like any skilled intervention, it requires anatomical precision and clinical judgment—especially when needling near the thoracic cavity. In June 2025, the journal Physical Therapy published a […]
Concussions are complex—and so is recovery. While rest and graded return-to-activity remain the foundation, research now supports a range of nutritional strategies to help the brain heal more efficiently. A 2024 review published in Nutrients (PMC11314487) outlines how targeted supplements may reduce inflammation, support energy metabolism, and enhance cognitive recovery following concussion or mild traumatic […]
