Event 1 is here! Remember to sign up at www.local-comp.com before the scores are due at 5 pm EST on 10/23. The workout description and movement standards are listed below. Please reach out to josh@vertexpt.com with any questions! Week 1 On a 12:00 running clock Part A (8:00 cap) 21-15-9 of: Row calories DB thrusters, […]
Do you want to take your performance to the next level!? Are you an athlete or parent of an athlete looking to take your performance to the next level? Or have you had a nagging shoulder/hip/knee/etc pain that carries over season to season? Then this athlete screening is for you! We use a device called […]
