Concussions are complex—and so is recovery. While rest and graded return-to-activity remain the foundation, research now supports a range of nutritional strategies to help the brain heal more efficiently. A 2024 review published in Nutrients (PMC11314487) outlines how targeted supplements may reduce inflammation, support energy metabolism, and enhance cognitive recovery following concussion or mild traumatic […]
If you’re struggling with jaw pain, clicking, clenching, or limited opening, you’re not alone. Temporomandibular joint dysfunction (TMJ or TMD) affects millions of Americans—and it’s one of the most overlooked musculoskeletal issues in physical therapy. At Vertex PT Specialists, we specialize in treating TMJ disorders using a combination of hands-on techniques, corrective exercises, and targeted […]
If you’ve been told to “just do Kegels” after pregnancy, you’re not alone—and you’re not getting the full picture. At Vertex PT Specialists, we provide women’s health physical therapy in Columbia, SC that goes beyond outdated advice. Our pelvic floor physical therapist, Dr. Katie Bailey, PT, DPT, helps women recover their strength, confidence, and control […]
