At the call of “go,” the 12:00 clock will start. The athlete starts with their jump rope and moves through the “chipper” portion of the workout, finishing with their last set of double-unders or single-unders. After the athlete has completed the last set on the jump rope, they will move to the pull-up bar and […]
It’s time for Week 2! Like last week, this week’s workout has 2 scores. Get your running shoes ready! Part A: 4 rounds 400m run :60 rest Into Part B: (starting at the conclusion of the :60 rest after the last interval) 1-mile run for time *Score A is your slowest 400m interval from Part […]
Event 1 is here! Remember to sign up at www.local-comp.com before the scores are due at 5 pm EST on 10/23. The workout description and movement standards are listed below. Please reach out to josh@vertexpt.com with any questions! Week 1 On a 12:00 running clock Part A (8:00 cap) 21-15-9 of: Row calories DB thrusters, […]