Physical Therapy for Dancers in Columbia, SC: 4 Key Exercises to Improve Strength and Technique Whether you’re training for performance, recovering from injury, or trying to increase mobility and control, these four PT-based exercises can help you build the strength, flexibility, and stability needed to elevate your dance technique. At Vertex PT Specialists, we […]
How many times have you been given a phrase by a physician that, perhaps, wasn’t phrased as well as it could be? “You’ve got a time bomb in your chest” or “I don’t know how you’re walking around with that spine!” As I venture through all the information that’s required in my Orthopedic Residency, this […]
Patients with concussions or Mild traumatic brain injury often complain of stress and have been shown to possess higher plasma cortisol levels. Vitamin C supplementation has been shown to decrease cortisol which is commonly known as the “stress hormone”. A 1500mg daily dose of oral Vitamin C may decrease the production of the the adrenal […]
