Peptides 102: The Ultimate Injection Guide is Here If you’re into peptides, you already know what they can do—fat loss, recovery, performance, sleep, anti-aging. But let’s be honest…Most people still mess up the basics. Bad reconstitution ratio Wrong injection technique No site rotation Lumps, scar tissue, and wasted vials That’s exactly why I put together […]
Quick video of Dr. Faile experimenting with Donnie Thompson’s sissy squat variation. One of the reasons why we like this for patellofemoral pain patients is because it allows for a more vertical shin (which = less patellofemoral compression) and you get the added close chained terminal knee extension moment at the top.
Physical Therapy for Dancers in Columbia, SC: 4 Key Exercises to Improve Strength and Technique Whether you’re training for performance, recovering from injury, or trying to increase mobility and control, these four PT-based exercises can help you build the strength, flexibility, and stability needed to elevate your dance technique. At Vertex PT Specialists, we […]
