The Most Common Mistake Runners Make
If you’re a runner in Columbia, SC, training through the heat or prepping for your next race, chances are you’re doing everything you can to stay injury-free. But new research suggests that one simple…
https://i0.wp.com/vertexpt.com/wp-content/uploads/2025/07/4C379443-6826-4CDD-9281-C36AE2A6B1F2.jpg?fit=1123%2C1123&ssl=111231123Brandon Vaughnhttp://ecbiz218.inmotionhosting.com/~wwwver6/wp-content/uploads/2017/02/logo-horiz.pngBrandon Vaughn2025-07-09 13:54:592025-07-14 21:47:59Columbia SC Runners: This One Training Mistake Increases Injury Risk by 128%
Dealing with deep low back or flank pain that doesn’t respond to stretching or massage?The quadratus lumborum (QL) is a common driver of stubborn low back pain—especially pain that wraps around the flank or worsens with sitting, standing,…
First-step pain in the morning is a hallmark sign of plantar fasciitis.If the video above hit home, you’re not alone. At Vertex PT Specialists in Columbia, SC, we use dry needling to directly address both the muscular and structural drivers…