20min AMRAP: 8 Toes To Bar 10 DB Hang Clean Jerk – 50/35 lbs 14/12 cal Row MOVEMENT TIPS Toes-to-Bar: Efficient Kipping – Sorry to ruin the surprise, but your biceps will probably blow up during this one. Even though there aren’t many T2B in each round, 8 will still add up over the course […]
What combination of muscles is the most active during all activities of daily living, yet tends to be the most neglected or misunderstood? The CORE! Your core is made up of 4 major muscles/muscle groups: possibly the most forgotten of which is the group of muscles that make up the Pelvic Floor. The pelvic […]
Vertex PT Specialists is proud to offer Personalized Blood Flow Restriction (PBFR) via the FDA approved Delfi Personalized Tourniquet System (PTS). We currently have 5 spots available for PBFR monthly memberships at a rate of $50/month. Your monthly membership includes: Screening to ensure you are appropriate and have no contraindications to use the Delfi PTS […]
