The Sitting Rising Test (SRT), originally developed in Brazil, is a simple measure of flexibility, strength, and balance that can predict who will live longer and whose lives will be cut short. To perform: 1. Stand in comfortable clothes, with your shoes off, and plenty clear space around you. 2. Without leaning […]
This is a sample super-set that I use as a finisher using the Occlusion Cuff for biceps and triceps hypertrophy.
