2 Rounds For Time: 100 Double Unders 20 Overhead Squats – 115/80 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell Snatches – 50/35 100 Double Unders 12 Bar Muscle Ups Time Cap: 14mins 18.3 – ANALYSIS This week, we have a test of double under capacity and muscle-up proficiency […]
1-2-3-4-5-6-7-8-9-10 Reps For Time of: Dumbbell Squats – 50/35 lbs. Bar Facing Burpees 18.2 A 1-rep-max Clean Time Cap: 12mins to complete 18.2 and 18.2A Well, dumbbells again. This workout feels like the ghost of CrossFit past coming back to haunt the new-age Sport of Fitness. Among the original tenets of CrossFit during […]
20min AMRAP: 8 Toes To Bar 10 DB Hang Clean Jerk – 50/35 lbs 14/12 cal Row MOVEMENT TIPS Toes-to-Bar: Efficient Kipping – Sorry to ruin the surprise, but your biceps will probably blow up during this one. Even though there aren’t many T2B in each round, 8 will still add up over the course […]
