Concussion Nutrition (Part 1)

Omega 3-6-9 and docosahexaenoic acid (DHA) may be beneficial in patients with concussions by serving not only as a vascular and neuroprotectant but by enhancing the repair process of damaged brain cells. In fact, dietary supplementation with DHA increases serum levels and, if given prior to concussion or Mild TBI, it may reduce the injury response by mitigating permanent brain cell death.

Be sure to consult with your physician before taking dietary supplements.

Hasadsri, L., Wang, B. H., Lee, J. V., Erdman, J. W., Llano, D. A., Barbey, A. K., … & Wang, H. (2013). Omega-3 fatty acids as a putative treatment for traumatic brain injury. Journal of neurotrauma, 30(11), 897-906.
Mills, J. D., Hadley, K., & Bailes, J. E. (2011). Dietary supplementation with the omega-3 fatty acid docosahexaenoic acid in traumatic brain injury. Neurosurgery, 68(2), 474-481.
Wu, A., Ying, Z., & Gomez-Pinilla, F. (2007). Omega-3 fatty acids supplementation restores mechanisms that maintain brain homeostasis in traumatic brain injury. Journal of neurotrauma, 24(10), 1587-1595.