If you’re an endurance junkie and you’re logging long rides, training for a half-marathon, crushing WODs, or chasing podiums, you already know recovery matters. But here’s the real question:What’s the best drink to help you bounce back faster and perform better next time? A new study published in The Journal of Physiology tested different post-workout […]
Dry Needling the Rhomboids: What a Recent Case Teaches Us About Safety Dry needling is an effective clinical tool for treating myofascial pain, trigger points, and movement dysfunction. But like any skilled intervention, it requires anatomical precision and clinical judgment—especially when needling near the thoracic cavity. In June 2025, the journal Physical Therapy published a […]
Concussions are complex—and so is recovery. While rest and graded return-to-activity remain the foundation, research now supports a range of nutritional strategies to help the brain heal more efficiently. A 2024 review published in Nutrients (PMC11314487) outlines how targeted supplements may reduce inflammation, support energy metabolism, and enhance cognitive recovery following concussion or mild traumatic […]
If you’re struggling with jaw pain, clicking, clenching, or limited opening, you’re not alone. Temporomandibular joint dysfunction (TMJ or TMD) affects millions of Americans—and it’s one of the most overlooked musculoskeletal issues in physical therapy. At Vertex PT Specialists, we specialize in treating TMJ disorders using a combination of hands-on techniques, corrective exercises, and targeted […]
If you’ve been told to “just do Kegels” after pregnancy, you’re not alone—and you’re not getting the full picture. At Vertex PT Specialists, we provide women’s health physical therapy in Columbia, SC that goes beyond outdated advice. Our pelvic floor physical therapist, Dr. Katie Bailey, PT, DPT, helps women recover their strength, confidence, and control […]
Low back pain is one of the most common reasons people seek physical therapy. At Vertex PT Specialists, we use advanced techniques like dry needling to target deep spinal stabilizers that traditional treatments often miss. In this video, Dr. Josh Jeffery, PT, DPT, CSCS, reviews the anatomical considerations, palpation techniques, and safe application of dry […]
At Vertex PT Specialists in Columbia, SC, we work with patients who suffer from persistent neck pain and headaches that haven’t improved with traditional approaches. One of the most effective treatment options we offer is dry needling, particularly targeting a deep muscle called the Obliquus Capitis Inferior (OCI). What Is the OCI and Why Does […]
When people think of home health physical therapy, they often picture older adults recovering from surgery or managing chronic conditions—and we absolutely serve those patients. But that’s only part of the story. At Vertex PT Specialists, our Outpatient Home Health Physical Therapy team serves a wide spectrum of patients in Lexington and Richland Counties. From […]
When you’re recovering from an injury or trying to stay in the game, you need more than a basic rehab plan. As an athlete—whether competitive or recreational—you deserve physical therapy that reflects the demands of your sport and helps you return stronger, not just pain-free. If you’re searching for sports physical therapy in Columbia, SC […]
It’s a question I’ve been asked more than once:“Can peptides like BPC-157 actually heal a SLAP tear?” I answered this in a recent YouTube video, but I wanted to break it down further here—especially for anyone exploring shoulder pain solutions, labral injuries, or alternatives to surgery. Watch the full breakdown here: New to Peptides? If […]
