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Entries by Brandon Vaughn
FITTEST PHYSIO 2023: EVENT 3 MOVEMENT STANDARDS
At the call of “go,” the 12:00 clock will start. The athlete starts with their jump rope and moves through the “chipper” portion of the workout, finishing with their last set of double-unders or single-unders. After the athlete has completed the last set on the jump rope, they will move to the pull-up bar and […]
Fittest Physio 2023: Event 2 Movement Standards
It’s time for Week 2! Like last week, this week’s workout has 2 scores. Get your running shoes ready! Part A: 4 rounds 400m run :60 rest Into Part B: (starting at the conclusion of the :60 rest after the last interval) 1-mile run for time *Score A is your slowest 400m interval from Part […]
Fittest Physio 2023: Event 1 Movement Standards
Event 1 is here! Remember to sign up at www.local-comp.com before the scores are due at 5 pm EST on 10/23. The workout description and movement standards are listed below. Please reach out to josh@vertexpt.com with any questions! Week 1 On a 12:00 running clock Part A (8:00 cap) 21-15-9 of: Row calories DB thrusters, […]
Elevate Your Athletic Performance with Activeforce 2 Screening
Do you want to take your performance to the next level!? Are you an athlete or parent of an athlete looking to take your performance to the next level? Or have you had a nagging shoulder/hip/knee/etc pain that carries over season to season? Then this athlete screening is for you! We use a device called […]
Get Into Weights
Weight training? Are you kidding me? My primary care physician had been recommending this for years, but I did not know how to incorporate weight training into my exercise plan. I’m a 71-year-old female runner. I played basketball and golf in high school, but I had never been introduced to weightlifting. I had never been […]
Patellar Tendinopathy: A Pitfall of ACL Reconstruction Rehab
ACL reconstruction is a common surgical procedure that aims to repair a torn anterior cruciate ligament (ACL) in the knee. While the surgery is successful in restoring knee stability, it often leads to a long and challenging rehabilitation period. One of the complications that can arise during ACL reconstruction rehab is patellar tendinopathy, a condition […]
