Entries by Brandon Vaughn
LISS Training
LISS, or Low-Intensity Steady-State, training is a form of cardiovascular exercise that involves performing low-impact movements at a steady pace for an extended period of time. LISS exercises include walking, cycling, swimming, or using the elliptical machine. It is a low-intensity form of cardio that is excellent for improving cardiovascular health, burning calories and fat, […]
Vertex Pump & Run and 5K
When is it? Saturday April 15th Where is it? Vertex PT Specialists in Cayce, SC (located across from Krispy Kreme) Who is it for? Anyone looking to test their strength and endurance, PR their 5K, or just come out to run/walk and have a good time! The Vertex Pump & Run is an event that […]
Vertex Run Club!
Are you looking to get into running? Have any goal races for 2023? Want to find a community? Look no further! Join Vertex Run Club and reach your goals better. FASTER. There are TWO levels of membership to help best fit your needs: Vertex Run Club, and Vertex Run Club Premium What you get in both: Initial Consultation Access […]
The Golden Rule As Business Philosophy – Brandon Vaughn, Vertex Physical Therapy – Ep. 31
Dr. Brandon Vaughn, Chief Executive Officer and Founder of Vertex, Physical Therapy joins us on today’s Footnotes. In this episode we get to hear his thoughts on running a business, doing business in a caring profession, and learning how things should be done from your experiences. Watch and listen here.
