If you’ve recently had ACL reconstruction surgery, your knee is now going through several phases of healing—and one of the most critical (but least talked about) is the revascularization phase. At Vertex PT Specialists, we help patients across Columbia, Cayce, and Irmo, SC safely navigate this crucial stage so they can get back to sport, […]
When recovering from orthopedic surgery—whether it’s an ACL reconstruction, rotator cuff repair, or meniscus procedure—nutrition plays a bigger role than most patients realize. At Vertex PT Specialists in Columbia, SC, we emphasize a comprehensive recovery plan that includes physical therapy, progressive loading, and targeted nutritional strategies to support collagen synthesis and soft tissue healing. Years […]
LISS, or Low-Intensity Steady-State, training is a form of cardiovascular exercise that involves performing low-impact movements at a steady pace for an extended period of time. LISS exercises include walking, cycling, swimming, or using the elliptical machine. It is a low-intensity form of cardio that is excellent for improving cardiovascular health, burning calories and fat, […]
When is it? Saturday April 15th Where is it? Vertex PT Specialists in Cayce, SC (located across from Krispy Kreme) Who is it for? Anyone looking to test their strength and endurance, PR their 5K, or just come out to run/walk and have a good time! The Vertex Pump & Run is an event that […]
Are you looking to get into running? Have any goal races for 2023? Want to find a community? Look no further! Join Vertex Run Club and reach your goals better. FASTER. There are TWO levels of membership to help best fit your needs: Vertex Run Club, and Vertex Run Club Premium What you get in both: Initial Consultation Access […]
