At Vertex PT Specialists, LLC, located in Columbia, SC, we are committed to helping individuals regain control over their lives through effective and personalized physical therapy solutions. One area we specialize in is pelvic floor therapy for those experiencing urinary incontinence. If you’re struggling with leaks or other bladder issues, this post will guide you […]
We are excited to share that Dr. Brandon Vaughn, founder of Vertex Physical Therapy, was recently featured on Season 2, Episode 8 of The Game of Wealth Podcast! In this episode, Dr. Vaughn dives into the story behind the creation of Vertex PT, sharing the challenges and triumphs of building a practice that prioritizes quality […]
Peptide Therapy: For ACL Rehab Download Here Recovering from an ACL injury can be challenging, but with the right tools and strategies, you can improve your outcomes. Peptide Therapy: For ACL Rehab is a comprehensive guide that combines evidence-based practices with the latest in peptide therapy to support recovery and long-term health. Written by Dr. […]
I’ve compiled all the Q&As from Peptides 101, along with common questions from DMs, texts, and emails, into one convenient resource! This document will be updated at least monthly, so feel free to enter $0 at checkout and check back periodically to re-download the latest version. Keep those questions coming! Free to download here. -Dr. […]
Peptides 201: Advanced Stacks for Performance, Recovery, and Longevity by Dr. Brandon Vaughn builds upon the foundational knowledge shared in Peptides 101. This guide is designed for those ready to take their peptide journey to the next level with advanced protocols tailored for specific goals like muscle growth, fat loss, injury recovery, and anti-aging. Combining […]
Curious about peptides and their potential to enhance your well-being? Dive into Dr. Brandon Vaughn’s latest ebook, “Peptides 101: A Beginner’s Guide”. In this concise yet comprehensive guide, Dr. Vaughn breaks down the fundamentals of peptides and provides actionable tips for safe and effective use. From defining peptides to understanding dosage and injection techniques, this […]
When is it? Saturday April 20th, 2024 Where is it? Vertex PT Specialists in Cayce, SC (located across from Krispy Kreme) Who is it for? Anyone looking to test their strength and endurance, PR their 5K, or just come out to run/walk and have a good time! The Vertex Pump & Run is an event […]
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At the call of “go,” the 12:00 clock will start. The athlete starts with their jump rope and moves through the “chipper” portion of the workout, finishing with their last set of double-unders or single-unders. After the athlete has completed the last set on the jump rope, they will move to the pull-up bar and […]
It’s time for Week 2! Like last week, this week’s workout has 2 scores. Get your running shoes ready! Part A: 4 rounds 400m run :60 rest Into Part B: (starting at the conclusion of the :60 rest after the last interval) 1-mile run for time *Score A is your slowest 400m interval from Part […]
