Weight training? Are you kidding me? My primary care physician had been recommending this for years, but I did not know how to incorporate weight training into my exercise plan. I’m a 71-year-old female runner. I played basketball and golf in high school, but I had never been introduced to weightlifting. I had never been […]
ACL reconstruction is a common surgical procedure that aims to repair a torn anterior cruciate ligament (ACL) in the knee. While the surgery is successful in restoring knee stability, it often leads to a long and challenging rehabilitation period. One of the complications that can arise during ACL reconstruction rehab is patellar tendinopathy, a condition […]
As a runner, there is nothing more frustrating than being sidelined with an injury. Unfortunately, stress fractures are a common injury among runners, and they can be particularly frustrating to deal with because the treatment typically involves rest and limited activity. However, physical therapy can be a game-changer when it comes to healing from a […]
As a physical therapy practice, one of our specialties is treating BPPV (Benign Paroxysmal Positional Vertigo), a common condition that causes dizziness and a sense of spinning or motion. At Vertex, we use the Epley Maneuver, which has been shown to be highly effective in treating BPPV. A study published in the Journal of Neurology, […]
As a patient of Vertex, you may be considering or have already undergone ACL surgery. Understanding the evidence-based factors that can determine your optimal long-term outcome after surgery is important for your recovery and rehabilitation process. One of the most important factors to consider is the choice of graft material for ACL reconstruction. Autografts such […]
After ACL reconstruction surgery, the body goes through a healing process that includes a phase called revascularization. During this phase, the body forms new blood vessels in the graft used to reconstruct the damaged ACL. This helps to provide nutrients and oxygen to the graft, which is important for its successful integration into the body. […]
After surgery, it is crucial to provide the body with the necessary nutrients and vitamins to promote optimal healing. Adequate nutrition can reduce inflammation, speed up the recovery process, and support tissue regeneration. In this blog post, we will explore the importance of post-operative nutrition in optimizing soft tissue healing and promoting collagen synthesis, with […]
LISS, or Low-Intensity Steady-State, training is a form of cardiovascular exercise that involves performing low-impact movements at a steady pace for an extended period of time. LISS exercises include walking, cycling, swimming, or using the elliptical machine. It is a low-intensity form of cardio that is excellent for improving cardiovascular health, burning calories and fat, […]
